Showing posts with label Health and Beauty. Show all posts
Showing posts with label Health and Beauty. Show all posts

Sunday, April 20, 2008

Weekend Fun!

Hello.Hey, Bloggy Friends!

How are ya today? I hope you've had a great weekend. It has been very sunny and nice in Philadelphia over the past week. I love this warm weather. It was nice when this weekend finally rolled around, because things at school are really starting to pick up for the last time before classes end on May 5. I have a ton of papers and assignments due in a short period of time, so don't be surprised if you don't hear much from me over the coming weeks. Just imagine me knee deep in text books and send a special blessing my way!

We had a fantastic weekend. On Saturday Alan and I met up with his aunt Jude to see the current play at the Philadelphia Theatre Company, Third by Wendy Wasserstein. It was such a wonderfully written, sweet show. This is actually the last play ever written by Wasserstein, she passed away less than two years ago after a long battle with breast cancer. You may recognize the names of some of her other plays, such as An American Daughter and The Heidi Chronicles. We all loved it very much. If you have a chance to see this show, or another by Wendy Wasserstein, I highly suggest you get a ticket.

After the show the three of us strolled around Center City for a while before we went back to Jude's home for dinner. Waiting for us there was her always humorous husband, Lou. Throughout the course of the evening we chatted over wine and snacked on hors devours before finally enjoying one of the very best meals I have had in Philadelphia thus far. Jude is a fantastic cook, and I'm not just saying that because she may be reading! She confesses that cooking is one of her favorite pastimes. I can tell that she sees it as a form of artistic expression because the presentation was magnificent and the blending of tastes was out of this world delicious! She served us a whole fish (trout seasoned with rosemary, parsley, lemon and garlic), steamed asparagus, new potatoes and a scrumptious side salad of mixed greens. We were then served delicious tarts, from a local bakery, for dessert. Bloggy Friends, it was all so good. I hope you have someone in your lives who can cook like this for you from time to time. Thanks, Jude! There's nothing like a homecooked meal.

Today we haven't done much but take care of a few errands like shopping for groceries and taking out the garbage. It has been nice to lay around and relax before we start our weeks over again tomorrow. Alan worked a little in the backyard. He has been pulling weeds and cleaning it up to get ready for the summer. It is so nice to have a porch and a yard to lounge in! Perhaps we'll plant a bush or some flowers to admire during the warm months. I did watch about an hour of the Papal Mass today. I found it fascinating. I'm just amazed at the amount of grandeur and ceremony that goes into such an occasion. I am not Catholic so I don't really understand the importance of having the Pope visit America. There must be something huge about it, though, there were over 50,000 people packed into Yankee stadium. I was just intrigued by the mixture of spirituality and apparent celebrity that goes along with being the Pope. He's a diva!

Well, I guess I'll run for now. I hope you guys have a fantastic start to the new week. Luckily I'll be off of work over the next few weeks because this weekend was the closing for Third. I'll start back again when the next show begins. It's a blessing to have this time off during the last few weeks of school and finals. I'll talk to you soon!

Love you,

Josh

Saturday, March 1, 2008

Natural Beauty Tips 101

Hi Bloggy Friends! I hope you're having an awesome weekend. Mine is low-key, but highly satisfying!


Today I have a beauty tip for all of you who, like myself, may suffer from sleepy, morning eye syndrome! I recently heard that the spice turmeric, because of it's excellent anti-inflammatory powers, is a great remedy for puffy eyes. For centuries women of India have used a TBL of turmeric in a glass of warm milk or tea before bedtime so that they can awake the next morning with fresh, sparkly, happy eyes!

I love natural beauty tips, and can't wait to give this one a try!

Have a great rest of the weekend, I'll catch ya on the other side!

Love, Josh

Tuesday, February 5, 2008

Did You Eat Your Spinach?


Hi, Bloggy Friends! I hope everyone is having an awesome day. I am having a recovery day after my wisdom tooth removal yesterday. To be honest, the whole experience was completely a non-issue. The worst part to the whole thing was having to sit in the waiting room for an hour before they called my name. When he finally did take me back he strapped on the Nitrous gas, sent me off to outer space and before I knew it, it was all over! He said it came out so easily that I didn't even need pain medicine - which I was a little disappointed about. I mean, hey, I have to go through all that and I can't even get high!?! Just joking!

It really hasn't been a big deal though. I bled very little and I feel like I am healing up rather quickly. Amen!

Being off today did prove to be very beneficial for me. I had a chance to catch up on the no-end-in-sight reading assignments I have for school, and I watched Oprah!

The show was particularly interesting to me, so I thought I would share some of the tips she and Dr. Oz gave out on today's show. The topic was anti-aging checklists. Dr. Oz basically preached on what we should all have in our refrigerators, and what we should be doing daily/weekly to remain at our very best and add years onto our lives. I am hugely interested in nutrition and trying to live my best life possible - so these shows are always my favorites.

Here is the list of what we should be doing to keep healthy and fit!

Eating:
- 5 SERVINGS OF ANTIOXIDANTS DAILY - (blueberries, cooked tomatoes, broccoli, sweet potatoes, etc..)
- 4 CUPS OF GREEN OR WHITE TEA EVERYDAY
- 1 GLASS OF WINE A DAY
- 25 GRAMS OF FIBER A DAY (100% Whole Grain Breads, Steel Cut Oatmeal, and etc..)
- 1-2 TBSP OF OLIVE OIL DAILY
- 600 OMEGA FATTY ACIDS EVERYDAY! (Flax seeds, Spirulina, Walnuts, etc..)
- MULTI VITAMINS (Half in the morning and half at night!)
- 2 BABY ASPIRIN EVERYDAY (Good for your heart)

Exercise:
- GET YOUR HEART RATE UP 3X PER WEEK
- STRENGTH TRAINING ONLY 30 MIN. PER WEEK
- STRETCH EVERYDAY
- MEDITATE FOR AT LEAST 5 MIN. A DAY
- HAVE SEX 2-3 TIMES PER WEEK

That's about all I can remember for now. If you are interested you can check out OPRAH'S WEBSITE. There will be more information there on everything I talked about.

Have an awesome night, Bloggy Friends. It's been good to be off, but I am definitely ready to get back to school/work tomorrow!

I love you all!

Josh

P.S. Who voted today?? I am anxious to see the results tonight - is anyone pulling for Hillary like I am?